THURSDAY, OCTOBER 09, 2008 10:41 AM, CDT

I need to to write this because this happened yesterday. I was doing really good in the morning and suddenly I started to feel extremely anxious. It was about 1:15 PM and I knew I had my second appointment with the Psychiatrist. I knew I had to tell her that I had decided to go off my antidepresant medicine that I had been on for a month. The reason I went off of it is because I felt it was making me feel worse. I was getting very depressed and crying daily and just didn't feel like myself. I was getting anxious cause I was worried she'd get mad at me. My heart was racing my body was feeling so shakey I felt scared inside I didnt want her to be upset with me. I knew I would have to leave in an hour or so. I took a deep breath and put in my DVD of the Madonna concert Confession Tour 2007 that I went to. I turned it up full blast and watched it and danced for about an hour. While I was dancing I started to cry cause I didnt feel that anxiety anymore. I was so HAPPY that I took control of how I was feeling and turned it around with something I love... I hope that next time this happens I will take that deep breath and dance my little tushie off....... love. honeybee